So I have decided to embark on a 90 day challenge. Seeing as I have some pounds to shed I thought a 90 day challenge would be a great way to keep myself motivated and its only 90 days! I am going to start on August 1st after I get back from Houston. I found a really great program, Jamie Eason’s LiveFit Trainer. It was super easy to print and plan out. The challenge is also divided into 3 phases, each progressing on your workouts while following a clean eating plan. The program promotes muscle growth, increasing metabolism which will in turn create a fat burning furnace. Well I hope it does. It seems like people have had great results and gotten very toned with the program. I am so excited to get started and can’t wait to share my ups and downs of the program with you!
If anyone would like to join me feel free! It will be a great 12 weeks 🙂
Wish me luck!