The Workout Edit

I hate working out, it is one of those necessary evils. I mean there are people who genuinely love it; but having to wake up extra early to get sweaty and then frantically get ready for work just isn’t fun, and honestly the last thing I want to do after work is then head to the gym. But somehow it gets done, whether at home or at the gym. The one thing that makes it a little more exciting is the gear! I mean if you are going to work up a sweat you need some great gear to wick everything away and keep you cool and dry. I also cannot work out unless I have some great shoes and great tunes! Here are a few my must haves for getting my butt to the gym!

Gym Continue reading

Leg Day!

We have all heard jokes butted around the dreadful aftermath of what is leg day. I have now come to agree lol. After following my 12 week program I have come to love to hate leg day. I enjoy working out my legs as I long for lean slender legs, so I really put 110% effort, and today I feel the aftermath. Mostly in my calves as I discovered the calf raise machine. Call me silly but I never tried using it. It is a great machine to target your muscles and the added weight gives you the extra nudge. I have been trying to stand at work and walk around so I don’t tense up too much today!

Try out Jamie Eason’s week 1 of legs: Continue reading

Recipe: Comforting Turkey Chili

So as you all know I am doing the Live Fit program by Jamie Eason. I ended up starting the program on August 10th and the past four days have been ok so far. I have found sticking to the diet a little hard. The diet requires you to eat quite regularly, this week I just haven’t been able to take the time out to meal prep. This will be the key to success! This weekend will be filled with meal prepping. I did however try one of the suggested meals from Jamie Eason. The Turkey Chili. I really love it! It is so easy to make and is a hit with the family. For the kids and hubby you can throw so Garlic Bread on the salad or a simple salad.

Here is how I made mine: Continue reading

90 Day Challenge

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So I have decided to embark on a 90 day challenge. Seeing as I have some pounds to shed I thought a 90 day challenge would be a great way to keep myself motivated and its only 90 days! I am going to start on August 1st after I get back from Houston. I found a really great program, Jamie Eason’s LiveFit Trainer. It was super easy to print and plan out. The challenge is also divided into 3 phases, each progressing on your workouts while following a clean eating plan. The program promotes muscle growth, increasing metabolism which will in turn create a fat burning furnace. Well I hope it does. It seems like people have had great results and gotten very toned with the program. I am so excited to get started and can’t wait to share my ups and downs of the program with you!

If anyone would like to join me feel free! It will be a great 12 weeks 🙂

Wish me luck!

natasha