Leg Day!

We have all heard jokes butted around the dreadful aftermath of what is leg day. I have now come to agree lol. After following my 12 week program I have come to love to hate leg day. I enjoy working out my legs as I long for lean slender legs, so I really put 110% effort, and today I feel the aftermath. Mostly in my calves as I discovered the calf raise machine. Call me silly but I never tried using it. It is a great machine to target your muscles and the added weight gives you the extra nudge. I have been trying to stand at work and walk around so I don’t tense up too much today!

Try out Jamie Eason’s week 1 of legs:

  • Leg Press – 3 sets of 12
  • Leg Extensions – 3 sets of 12
  • Wide Stance barbell squat – 3 sets of 12
  • Seated Leg Curl – 3 sets of 12
  • Standing Calf Raise – 3 sets of 12
  • Seated Calf Raise – 3 sets of 12

Now let’s go pump some iron!

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